50 Shades of hummus (serve with sliced sweet peppers, carrots, broccoli, celery, etc or with sweet potato crackers)
Standard Hummus
1 can of garbanzo beans or any type of cooked beans (cannilini, fava, scarlet runner etc_
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
Mix all together in a food processor then add more bean liquid or olive oil for consistency, process
Black bean hummus
1 can of black beans drained ,set aside liquid
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
Sprinkle of pepper and salt to taste
Mix all together in a food processor then add more bean liquid or olive oil for consistency, process
Beet hummus
1 can of garbanzo beans setting aside the liquid
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
1 beet
Take a beet and roast in the oven at 350 until the skin is easily pulled off. Cut the beet in half, dice’ up one half into small cubes set aside..
Add the one half cooked beet together in a food processor then add more bean liquid or olive oil for consistency Process, then add beet cubes
1 can of garbanzo beans or any type of cooked beans (cannilini, fava, scarlet runner etc_
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
1 tsp curry powder
¼ cup of canned coconut milk
Salt and pepper to taste.
Mix all together in a food processor then add more bean liquid or olive oil for consistency
Red Bell pepper hummus
1 can of garbanzo beans or any type of cooked beans (cannilini, fava, scarlet runner etc_
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
1 bell pepper
Salt and pepper to taste
Bake or broil red bell pepper cut in half open side down on a cookie sheet until skin blacked. Skin and separate from pulp . Add to food processor
Mix all together in then food processor then add more bean liquid or olive oil for consistency
Lentil Hummus
1 can of lentil beans (red, green or yellow) or cook up your own
3 chopped cloves of garlic sautéed for 1 min in olive oil
2 tbs of tahini
2 sprigs of parsely
Juice of ½ lemon
1 tbs olive oil
Salt and pepper to taste
Place all in food processor and process to consistency adding bean water and or olive oil for desired cosistency.
Edited by Seeker2be, 08 February 2017 - 07:28 PM.
