Insomnia and sleep deprivation......
Posted 21 January 2019 - 06:21 PM
Posted 08 June 2019 - 12:43 PM
I'm on the fast track for getting Inspire transplanted. I had my 4th sleep study, now I'm scheduled for the anatomical inspection by the ENT. It's to see if I'm anatomically fit for Inspire to work right. Then I have to wait for my insurance to cover the procedure, and I'll be having the surgery. Wish me luck
Posted 08 June 2019 - 01:13 PM
daylight exposure (go outside!) when the sun rises
Nighttime light pollution can also disrupt the circadian oscillation.
Posted 08 June 2019 - 04:59 PM
I don't know what your eating habits are but you could look into trying intermittent fasting.
Edit: I see (barely) upon reading the black text of the previous poster that fasting was mentioned...sort of .
Edited by August West, 08 June 2019 - 05:00 PM.