I am on the 7th day of a water only fast. Do to age, & other factors I will stop shortly, much as I would like to continue for longer.
I was on the prescription meds: metoprolol tartrate and Xarelto at one point, I quit both, and am working on quitting enalapril tartrate.
Blood pressure is down, urine flows some what better, ( an issue for most older men in the US), and mind seems a bit 'clearer'.
All experts agree breaking the fast correctly, and having a good diet afterwards, are essential to maintain benefits.
To do this I get some information from these sources:
https://www.youtube....ael Greger, M.D.
https://www.youtube....ood as medicine