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Fasting & Science based diet


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#1 shiftingshadows

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Posted 09 July 2021 - 05:40 PM

    I am on the 7th day of a water only fast. Do to age, & other factors I will stop shortly, much as I would like to continue for longer.

    I was on the prescription meds: metoprolol tartrate and Xarelto at one point, I quit both, and am working on quitting enalapril tartrate.

    Blood pressure is down, urine flows some what better, ( an issue for most older men in the US), and mind seems a bit 'clearer'.

    All experts agree breaking the fast correctly, and having a good diet afterwards, are essential to maintain benefits.

    To do this I get some information from these sources:

 

https://nutritionfac...g/introduction/

 

https://www.youtube....ael Greger, M.D.

 

https://www.foundmyfitness.com/

 

https://www.youtube....ood as medicine

 

https://www.youtube....utritarian diet

 

    

 


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#2 ElPirana

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Posted 09 July 2021 - 07:43 PM

I did a three day water fast earlier this year. I’m planning to try a 7-10 day fast, maybe later this summer. I’ll have to check out those links.

#3 shiftingshadows

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Posted 09 July 2021 - 09:16 PM

2 of the links are from some of the few MDs who are nutritionally knowledgeable  & who base their presentations either on results from patients (Dr. Fuhrman) or from science experiments and studies ( Fuhrman & Dr. Michael Greger ).

The other link is to diet & health information, from scientist Dr. Rhonda Patrick. She makes the very technical data from biochemistry and metabolism more understandable for laymen.

All of this is mostly diet info. & not detailed info. on conducting fasts.






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