Thanks for the well wishes. It is something that in retrospect I should have taken care of long ago. I didn't realise how much it was affecting my sleep until now that I have it fixed. Though the Norco pills they gave me after surgery helps with that pretty good as well. Having back and arm issues is something I can definitely understand, and you have my sympathies. I know first hand, it sucks ass.
As far as one handed cooking, that was a good read. It is hard to truly appreciate what you have when you have never done without. I planned ahead enough to have a bunch of microwavable crap food to eat while I was still in a sling. None of it is really good, and it definitely isn't good for me, but it is damn easy.
I'm a bit jealous of about the pastrami. Home smoked meats are my favorite treat ever. Though teriyaki chicken over rice, that I didn't even have to make myself, will fit the bill for tonight just fine.
Funny side note, my nephew just had a hernia operation, and I sent him a pic of my incision, now that the bandage is off, and asked if we should trade scar pics, lol. I was hoping to make him laugh, cuz I know it would hurt :)